Mix Your Miso

As miso soup served at a restaurant tends to contain only orthodox items such as tofu and seaweed, making it at home guarantees more variety in its content and thereby a noticeable increase in nutritious value. A typical bowl of miso soup at my place would include at least four types of vegetables as well as lean pork slices, combined with a soup base made of multiple miso blends. Having a busy week at work? Keep a pot of mouthwatering miso soup in your fridge and dinner will be set for a good few days.

Manage Your Time

Effective time management is essential to those who are determined to keep up a healthy diet i.e. cook more and eat out less. Example scenario: don't you think that spending 10 minutes on preparing a well-balanced sandwich for lunch is much more valuable than say, hitting a high score on Facebook games?